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Toll- Free: 1- 888- 214- 4244 Page 13 Twist ABS Pro Stability Ball Chosen by fitness professionals, physiotherapists, athletes and consumers across the country, the Twist ABS Pro Ball is specially designed for those that prefer a firm, high- quality exercise ball. 100% latex free and non- slip, this is our most popular selling stability ball. Burst rated to 900 lbs, and made to withstand even the most heavy commercial use. Will deflate slowly if punctured. Available in Slate Gray and Royal Blue. You really do get what you pay for! learn train equip Lorne Golderberg - Twist Education Team

Page 14 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com Strength Ball Training Book, 2nd Ed. Since the release, Lorne Goldenberg's and Peter Twist's Strength Ball Training book has sold more then 60,000 copies, and the use of the stability ball - both commercially and individually - has risen significantly. This updated edition includes more then 120 progressive exervises, grouped by both function and muscle group. With the addition of the instructional DVD, this multimeida package is hte premier strength ball training title on the market. The DVD provides additional instruction for the most complex, technical exercises as well as a complete standard core training program. learn train equip Balance and Stability Handbook Good balance is key to succeeding in sport and fitness. This handbook is jam- packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages. learn train equip Sport Balance ( from the Twist Sport Conditioning DVD Series) Techniques designed to improve proprioception, stability, and muscular coordination utilizing the BOSU ® Balance Trainer, SMART Muscle T Board, stability balls, and drills using no equipment. Exercises are progressive, achievable, for the individual new to balance training with advanced challenges for the professional athlete. learn train equip Twist Balance Resources: " You must be off balance to train for balance" twist balance