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Page 32 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com Strength Training with ViPR Introducing... ViPR T - The Evolution of Free Weights has Arrived! What makes ViPR unique? ViPR mimics the utility of seven tools: barbell, dumbbell, Kettlebell, stability ball, medicine ball, balance device and speed ladder. The " Swiss Army Knife" programming potential of the tool is exploited in 9,000 currently developed exercises equally adaptable for beginners as for expert and elite users. ViPR's safer than steel free weights. It also integrates seamlessly with your club's existing tools ( such as BOSU ® , TRX ® , benches, step and speed ladders). ViPR is designed to: . Provide an effective whole- body workout . Build muscle, burn calories through strength and movement training . Be versatile - it can be lifted, dragged, thrown, stepped on . Be safe as it's made from rubber . Be suitable for all ages and abilities . Weights ranging from 4kg to 20kg ViPR Details: ViPR comes in rubber tubes in seven weights, from 4- 20kg. The beauty of the design lies in its total body application, and ViPR's complete flexibility: it can be carried, dragged, thrown, flipped, stepped on and rolled; it requires no maintenance, and can be easily stored. pretty much anywhere. learn train equip twist Strength & Power

Toll- Free: 1- 888- 214- 4244 Page 33 " Twist Sport Conditioning is by far the best training experience I have ever had. Each exercise is designed specifically for the demands of my sport. The training has helped me become more powerful and a more confident soccer player!" Christine Sinclair Canadian Women's Soccer Team Captain Twist Athletes