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VitaminsApplesA, B1, B2, C, E, biotinButterA, D, E, KEmmental cheese (45% Fat) A, B2, B12, DTrout (2.7% Fat) A, B2, B12, D, EChickenB1, B2, B6, niacinCarrotsA, B1, B2, C, D, EKiwiA, C, K 14 50GarlicB1, B2, B6CabbageA, B1, B2, B6, C, folic acid, KSalmonA, B2, B6, B12, D, E, HLeeksB1, B2, B6, C, E, folic acidParmesan cheese (35% Fat)A, B2, B12, DPeachesB1, B2, B6, E, KBeef (fillet)B6, B12, NiacinCream (30% Fat)A, D, EPepperoni (cold cuts)B1, B2, B6, EHam (pork, cooked)B1, B2, B6, B12, D, niacinCottage cheese (35% Fat)B2, KGrapes C, E, folic acidWhat they do for youARhodopsin production; moistening of mucosa; development of bones and healthy skin; fighting off of bacterial, viral, and parasitic infections B1Transmission of some nerve signals between brain and spinal cord B2Growth of skin, hair, and nails B3Nerve formation; maintenance of digestive systemB5Defends against infection by forming antibodies; building of anti-stress hormones B6Formation and repair of muscle tissue, healthy skin and the nervous system B12Growth; formation of red blood cellsCBuilding and maintenance of collagen; fights infection and helps wounds heal DBuilds strong bones EProtection for cell walls; keeps skin, muscles, nerves, and cardiovascular system healthy Folic acidNatural B vitamin and spinal cord development KBlood clotting; builds bones and teeth NiacinControls energy production and energy availability; ensures good function of nervous system and GI tract Pantothenic acidSupports detoxification of the body; boosts immune function; grows hair 8687