Separate CD series available online from £11.99Labour and birth www.nctshop.co.ukwww.nctshop.co.uk | Call 0845 8100 1009Using movement, positions and relaxation to ease contractions and help speed up labour.n Ask your birth partner to massage your lower back to help release the pain relieving endorphins and ease the tension in the pelvic area.n Use water, a birth pool allows you to move around into comfortable positions.n Breathing out slowly and visualising can help clear the mind and provide more oxygen to the womb and baby.n Snacks and drinks at home can help you recharge, have energy sustaining food available.Towards Natural Childbirth and Beyond DVD £19.95 4510Step by Step Guide to Pregnancy and Labour Massage £3.00 4727Upright positions and movement can speed up labour and reduce pain For Hospital and Birth Centre, 4 CDs include Pregnancy Relaxation CD, Effective Birth Preparation CD, Relaxing Birth Music CD, Fast Post Natal Recovery CD £39.99 1957 Eco Birth Pool in a Box® mini £84.95* 4302, regular £99.95* 4302 *excludes £10.00 delivery chargePezzi Ball 'Maxafe' £17.99 3295Brilliant DVD showing diferent types of lower back and full back massages, as well as self massage and arm massage. Use with the breathing for deep relaxtion.Massage helps to release endorphins, the body's natural pain reliever. Use an oil designed for pregnancy and labour.

Bravado Seamless Silk Nursing Bra £29.70 2517NCT helpline 0300 330 0700Looking for support on breastfeeding or caring for your baby? Or looking to hire a breast pump or valley cushion? We're here to listen and help you. 10 Product details and ordering available from www.nctshop.co.ukBaby essentialsBuying for your babyDream Genii Breastfeeding Pillow and Baby Nest £38.99 4414Feeding and expressingExpressing breastmilk means that you can continue to offer your baby the goodness of breastmilk. You may decide to express when you return to work, or if your Widgey Nursing baby has been born early.Pillow £29.95 4408Medela Mini Electric Breastpump £69.99 2007Ardo Calypso Breastpump £119.00 2028Ameda Lactaline Personal Dual Electric Breastpump £129.99 2006Step 1Consider your baby's basic needs, feeding...Washable Breast Pads pack of six £6.30 2021Disposable Breast Pads pack of 24 £2.54 2024More nursing bras available online from cup sizes B to K