Toll- Free: 1- 888- 214- 4244 Page 11 Twist Board T The Extreme Balance Board, long considered the best balance board in the world, has been re- designed to add new methods to challenge the human machine. Meet the Twist Board T ! . Engineered contours adopted at each end of the board permit integration of 6 foot SMART Toners T to overload upper body strength during balance exercises. . Contoured recess permits all planes of motion and angles of movement while keeping the SMART Toner T secure . Integrates balance with whole body strength to recruit and activate all muscle groups including multiple prime movers and stabilizers all firing at fast twitch pace even during slow movement to maximize caloric output and strength gains . Stimulates elevated heart rate even with slow movements to improve anaerobic fitness . Places emphasis on posterior chain and standing core: 2 key functions the body does not gain through traditional training . High density workouts - max caloric output in just a few sets . training: dozens of new never- before possible exercises will keep the balance experience fresh while the body enjoys solving the balance- strength puzzle, developing SMART, coordinated bodies. learn train equip

Page 12 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist balance Stability Balls: You can do a complete workout with a stability ball from warm- up to core stability, abs and back, upper and lower body strength and endurance, and flexibility exercises! Best of all, stability ball exercises are fun to do because of the constant challenge and coordination requirements.