Page 14 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com Strength Ball Training Book, 2nd Ed. Since the release, Lorne Goldenberg's and Peter Twist's Strength Ball Training book has sold more then 60,000 copies, and the use of the stability ball - both commercially and individually - has risen significantly. This updated edition includes more then 120 progressive exervises, grouped by both function and muscle group. With the addition of the instructional DVD, this multimeida package is hte premier strength ball training title on the market. The DVD provides additional instruction for the most complex, technical exercises as well as a complete standard core training program. learn train equip Balance and Stability Handbook Good balance is key to succeeding in sport and fitness. This handbook is jam- packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages. learn train equip Sport Balance ( from the Twist Sport Conditioning DVD Series) Techniques designed to improve proprioception, stability, and muscular coordination utilizing the BOSU ® Balance Trainer, SMART Muscle T Board, stability balls, and drills using no equipment. Exercises are progressive, achievable, for the individual new to balance training with advanced challenges for the professional athlete. learn train equip Twist Balance Resources: " You must be off balance to train for balance" twist balance

Toll- Free: 1- 888- 214- 4244 Page 15 Douglas Brooks, a member of the Twist Team of Elite Presenters, is the head physiologist / strength & conditioning coach for Mammoth Power Sports and in 2007, was inducted into the US National Fitness Hall of Fame. Coach Brooks is the author of six major texts and is a Twist Sr. Master Coach. Douglas Brooks, MSc. Exercise Physiologist, A. C. E. TSCC- L3 " The Twist training gave me an extra gear on the race track. They made me into a competitor!" Darren James Professional Motor Cycle Racer 4 Time Canadian Thunderbike Champion Twist Athletes