Toll- Free: 1- 888- 214- 4244 Page 15 Douglas Brooks, a member of the Twist Team of Elite Presenters, is the head physiologist / strength & conditioning coach for Mammoth Power Sports and in 2007, was inducted into the US National Fitness Hall of Fame. Coach Brooks is the author of six major texts and is a Twist Sr. Master Coach. Douglas Brooks, MSc. Exercise Physiologist, A. C. E. TSCC- L3 " The Twist training gave me an extra gear on the race track. They made me into a competitor!" Darren James Professional Motor Cycle Racer 4 Time Canadian Thunderbike Champion Twist Athletes

Agility: The tools in this section are used to train movement skills, footspeed and plyometrics - three key ingredients to multidirectional quickness. These drills are a must for adult functional training to prevent injury and retain mobility with age and in youth to encourage body awareness and coordination. twist Agility Page 16 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com