Agility: The tools in this section are used to train movement skills, footspeed and plyometrics - three key ingredients to multidirectional quickness. These drills are a must for adult functional training to prevent injury and retain mobility with age and in youth to encourage body awareness and coordination. twist Agility Page 16 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com

Toll- Free: 1- 888- 214- 4244 Page 17 Twist Agility Ladders Custom made for Twist Sport Conditioning, our flat rung and solid rung ladders are a standard 30 feet in length- divided into 2 x 15 foot sections, easily attached together via Velcro strips for extended footwork patterns or L shaped drills. Both our flat rung and solid rung ladders are made of heavy duty nylon and stitched with special strength thread. Both the solid rungs and flat rungs are made from sturdy plastics resulting in ladders that are exceptionally durable and made to withstand daily use. Both types of ladders come standard with their own convenient drawstring carry bag. Both the flat rung and solid rung models have 22 rungs, 18" square, spaced at 18 inches apart. . Excellent speed ladders for indoor or outdoor training . Sturdy pipe extrusion solid rungs . Unbreakable metal insert fabric rungs . Heavy duty nylon webbing and stitching on all models Twist's Flat Rung Ladder Twist's Flat Rung Ladder uses weighted rods covered by an anti- skid and abrasion resistant nylon webbing, that stays flat and won't move during even the toughest quick feet drills! learn train equip Twist's Solid Rung Ladder Twist's Solid Rung Ladder uses sturdy plastic cylindrical rungs, with nylon webbing through each rung to provide strength and stability. learn train equip