Toll- Free: 1- 888- 214- 4244 Page 17 Twist Agility Ladders Custom made for Twist Sport Conditioning, our flat rung and solid rung ladders are a standard 30 feet in length- divided into 2 x 15 foot sections, easily attached together via Velcro strips for extended footwork patterns or L shaped drills. Both our flat rung and solid rung ladders are made of heavy duty nylon and stitched with special strength thread. Both the solid rungs and flat rungs are made from sturdy plastics resulting in ladders that are exceptionally durable and made to withstand daily use. Both types of ladders come standard with their own convenient drawstring carry bag. Both the flat rung and solid rung models have 22 rungs, 18" square, spaced at 18 inches apart. . Excellent speed ladders for indoor or outdoor training . Sturdy pipe extrusion solid rungs . Unbreakable metal insert fabric rungs . Heavy duty nylon webbing and stitching on all models Twist's Flat Rung Ladder Twist's Flat Rung Ladder uses weighted rods covered by an anti- skid and abrasion resistant nylon webbing, that stays flat and won't move during even the toughest quick feet drills! learn train equip Twist's Solid Rung Ladder Twist's Solid Rung Ladder uses sturdy plastic cylindrical rungs, with nylon webbing through each rung to provide strength and stability. learn train equip

Page 18 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist Agility « Today I will give everything I have, what I keep inside I will lose forever » Twist Agility Hurdles and Risers Improve lateral movement, agility and foot speed. Agility Hurdles are only 6" high, helping teach athletes a key to successful lateral movement: keep the feet close to the ground where they can actually apply force! Agility Hurdles also protect against the high risk impact of traditional plyometrics while harnessing the power of the plyometric action. Lateral cross overs, single leg, or double leg transferring from left to right, and many more variations can be combined with lateral jumps, forwards, stop and starts, and back pedalling. Set of eight. Colours may not be exactly as shown. Optional 6" Hurdle Risers clip on easily and pivot out of the way when not in use. learn train equip Twist Agility Hurdle Features... . Chemically heat stabilized formula for continued outdoor use . Superior extrusion: 19mm thick . Sturdy end- capping . UV Protected and colour- fast Shown with optional 6" Hurdle Risers