Page 18 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist Agility « Today I will give everything I have, what I keep inside I will lose forever » Twist Agility Hurdles and Risers Improve lateral movement, agility and foot speed. Agility Hurdles are only 6" high, helping teach athletes a key to successful lateral movement: keep the feet close to the ground where they can actually apply force! Agility Hurdles also protect against the high risk impact of traditional plyometrics while harnessing the power of the plyometric action. Lateral cross overs, single leg, or double leg transferring from left to right, and many more variations can be combined with lateral jumps, forwards, stop and starts, and back pedalling. Set of eight. Colours may not be exactly as shown. Optional 6" Hurdle Risers clip on easily and pivot out of the way when not in use. learn train equip Twist Agility Hurdle Features... . Chemically heat stabilized formula for continued outdoor use . Superior extrusion: 19mm thick . Sturdy end- capping . UV Protected and colour- fast Shown with optional 6" Hurdle Risers

Toll- Free: 1- 888- 214- 4244 Page 19 " Peter Twist began as a trend- setter in sport - he has by far the best sport-specific training I've ever experienced. Coach Twist is well respected as a leader in the evolution of sport conditioning. My longevity in pro hockey is directly related to his innovative training style!" Trevor Linden 20 year NHL veteran Former President of the NHL Players Association Stanley Cup Finalist Team Canada Olympian Twist Athletes