Toll- Free: 1- 888- 214- 4244 Page 21 Reaction Ball Multi- colour ball is easy to follow, and bounces great! An odd shaped ball with 6 protrusions create very unpredictable bounces. The Reaction Ball teaches athletes to stay low and use the hips, legs and footwork for agility and first step quickness. Random bounce patterns excellent for hand- eye coordination. Bounce off the floor, off of walls and use for many fun partner games as well. Develop lightning reaction skills. learn train equip Aeroskip Speedrope Aeroskip ® Professional Gold Speedrope far outperforms and outlasts even the most expensive professional leather rope and is designed for maximum performance on virtually every surface. Constantly lubricated washer provides for a friction free rotation. Fully adjustable. Available in Red or Black. learn train equip Agility, Quickness & Reactivity ( from the Twist Sport Conditioning DVD Series) Optimal performance is dependent on effective and efficient movement. Theory, drills, and teaching progressions for speed, agility and quickness training for youth, weekend warriors, and elite athlete alike, are covered in this comprehensive DVD. Single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns! learn train equip Twist Agility Resources: Agility Cones ( from the Twist Sport Conditioning DVD Series) High Tempo, Exciting, Challenging Agility Drills builds competitive spirit and motivates athletes to work hard! Ready to implement in practice or before competition, these drills activate multiple athletes helping build agility and Speed using basic to complex movement configurations. Competition + Play = Hard Work + Fun!. Equipment Utilized: Agility Cones. learn train equip Ladders & Hurdles ( from the Twist Sport Conditioning DVD Series) Sport requires that athletes have fast feet, coordination, agility, speed and the ability to change direction quickly. Training athletes with ladders and hurdles is efficient and effective as well as mobile. Build great movement patterns to challenge your athletes using this progressive collection of drills. Equipment Utilized: Flat Rung Agility Ladder, Micro Hurdles. learn train equip

Page 22 LEARN 4 TRAIN 4 EQUIP 4 www.twistconditioning.comThe SMART Toner® by Twist® is specifically designed to perform under the most progressive training style on the planet: Training.A robust sleeve protects the tubing core from pre-mature breakdown, wear, and failure in the field while providing an optimal length tension relationship. Functional, durable, and made from the highest quality materials. From professional athlete to fitness beginner, we've got you covered! twist Strength & Power"Training toys come and go, but the SMART TonerT and SMART GymT by Twist Sport Conditioning® is here to stay! Twist products and training style are grounded in science and have impacted how I train my clients and athletes. The Training style is all about getting results you have never seen before. It works for me and is a direct reflection of a Twist training methodology that has evolved over 20-years. Training with Twist is not only better, it just got SMARTer!"Author, International Lecturer,Trainer and Video Personality