Toll- Free: 1- 888- 214- 4244 Page 39 Twist SMART Muscle Medicine Ball T The BEST med ball available for fitness, strength and conditioning! This high performance ball has a unique non- slip, high grip textured surface for solid passes and catches in your best high sweat workouts. Our high bounce, synthetic rubber med ball is durable, weather resistant and perfectly balanced to retain its round shape over the life of the product. Available in weights from 2lbs. to 30lbs Balls are colour coded by weight for easy and quick organizing. learn train equip Twist Fitness Ball: The Soft Shell Weighted Ball Designed to be easily grasped , this soft and pliable weighted ball will add resistance to a wide range of workouts. Ideal for aerobic classes, yoga and Pilates, as well as rehabilitation. Choose lighter weights for upper body and rehabilitation; heavier weights for lower body and core. Made out of soft pliable PVC. Weighted with fine sand and air. Non- Bouncing. Available in 2 to 8 lbs. learn train equip

Page 40 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist Strength & Power Twist Strength & Power Resources: Sport Strength T - Legs & Shoulders T ( from the Twist Sport Conditioning DVD Series) Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires the athlete to overcome balance, movement and resistance to execute mentally challenging exercises. Exercises included develop full spectrum strength with a focus on Legs and Shoulders performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life! learn train equip Sport Strength T - Chest & Back T ( from the Twist Sport Conditioning DVD Series) Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires the athlete to overcome balance, movement and resistance to execute mentally challenging exercises. Exercises included develop full spectrum strength with a focus on Chest and Back performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life! learn train equip Sport Core ( from the Twist Sport Conditioning DVD Series) Strong and Powerful Athletes have outstanding core development that makes them Stable on their Feet and provides world class Rotary Power. Teach athletes of all levels to be strong on their feet using state of the art tools and drills. Training the entire torso region off the floor will ward off injury and increase your competitive edge. Evolve your training to get next level results! learn train equip Weighted Vest DVD: Bigger Results! Maximum overload builds muscle, burns more calories and takes strength training to a totally new experience. Use these Weighted Vest drills to enhance explosive power, total body strength and competitive desire. Portable and easy to load, using these Weighted Vest exercises will push athletes to blast through to new performance levels immediately. Take the challenge! learn train equip Plyometrics ( from the Competitive Edge DVD Series) Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric training exercises. POWER UP your athletes to improve overall performance with these challenging skills and drills! Equipment Utilized: Plyoboxes, PowerPlyos T , Plyo Hurdles, Vertical Master, Economy Vertical Master. learn train equip