Page 40 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist Strength & Power Twist Strength & Power Resources: Sport Strength T - Legs & Shoulders T ( from the Twist Sport Conditioning DVD Series) Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires the athlete to overcome balance, movement and resistance to execute mentally challenging exercises. Exercises included develop full spectrum strength with a focus on Legs and Shoulders performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life! learn train equip Sport Strength T - Chest & Back T ( from the Twist Sport Conditioning DVD Series) Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires the athlete to overcome balance, movement and resistance to execute mentally challenging exercises. Exercises included develop full spectrum strength with a focus on Chest and Back performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life! learn train equip Sport Core ( from the Twist Sport Conditioning DVD Series) Strong and Powerful Athletes have outstanding core development that makes them Stable on their Feet and provides world class Rotary Power. Teach athletes of all levels to be strong on their feet using state of the art tools and drills. Training the entire torso region off the floor will ward off injury and increase your competitive edge. Evolve your training to get next level results! learn train equip Weighted Vest DVD: Bigger Results! Maximum overload builds muscle, burns more calories and takes strength training to a totally new experience. Use these Weighted Vest drills to enhance explosive power, total body strength and competitive desire. Portable and easy to load, using these Weighted Vest exercises will push athletes to blast through to new performance levels immediately. Take the challenge! learn train equip Plyometrics ( from the Competitive Edge DVD Series) Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric training exercises. POWER UP your athletes to improve overall performance with these challenging skills and drills! Equipment Utilized: Plyoboxes, PowerPlyos T , Plyo Hurdles, Vertical Master, Economy Vertical Master. learn train equip

Toll- Free: 1- 888- 214- 4244 Page 41 " Twist Sport Conditioning has been a key component in my on and off ice success. The balance and core work that is crucial in withstanding the demands of the game is worked into every workout. This program has helped me to be the best conditioned on my team 3 years in a row!" Karl Alzner . Washington Capitals ( NHL) . World Junior Gold Medalist ( 2007 - 08) . Team Canada Captain in 2008 World Junior Tournament . 5th Overall ( NHL ' 07 draft) . CHL Defensemen of the Year ( 08) . Runner Up for CHL Player of the Year (' 08) Twist Athletes