Welcome to the Revolution! We want athletes to develop efficient, quick, powerful, deceptive, and confident movement abilities that will translate into increased sport skills, tactics, and overall performance. This method has developed and evolved through years of practical experience and sport science research. Traditional methods of training, such as muscle isolation, machine based training, aerobic training, and linear speed training can all lead to injury. SMART Muscle T training draws upon the secondary fitness characteristics: dynamic balance, speed, agility, quickness, multi directional movement skills, muscle reactivity, joint stability, whole body reaction skills, multi- joint strength, whole body power initiation, rotary core power, anaerobic energetics, deceleration and other athletic attributes that contribute to making athletes more skilful and durable. The complete Twist paradigm is coached with an integration of sport movement mechanics and posture, skill technique, individual tactics, and metabolic demands of games. The outcome is a body that is bigger, faster, stronger and smarter, where muscles comply with the mind's commands. Toll- Free: 1- 888- 214- 4244 Page 5

Page 6 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com Balance: Bal- ance ( bal~ ens) n. 1. physical and mental steadiness and poise especially while engaged in sport and activity where large and unpredictable forces are acting against you. 2.. Developing balance through " off balance" training with state- of- the-art tools will allow you to safely and gracefully avoid contact with these large and unpredictable forces! Douglas Brooks - Twist Education Team and World Renowned Fitness Presenter Twist balance