Page 6 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com Balance: Bal- ance ( bal~ ens) n. 1. physical and mental steadiness and poise especially while engaged in sport and activity where large and unpredictable forces are acting against you. 2.. Developing balance through " off balance" training with state- of- the-art tools will allow you to safely and gracefully avoid contact with these large and unpredictable forces! Douglas Brooks - Twist Education Team and World Renowned Fitness Presenter Twist balance

Toll- Free: 1- 888- 214- 4244 Page 7 BOSU ® Balance Trainer T A completely unique and multi- dimensional training device, the BOSU T Balance Trainer allows the user to combine all the elements of fitness: cardiovascular, toning, and flexibility in unique and highly effective combinations. Challenging and fun, the BOSU ® gives a whole new meaning to " moving with control" as the user learns to workout on BOSU ® ' s ever changing surface. Available in Pro and Home models. BOSU ® Balance Trainer T Pro ( Commercial) New, improved BOSU ® Pro Model with commercial grade design and durability. Uses a thick 8lb. bladder. Dually overmolded platform for extra strength. Non- skid, non- marking base. . Pro: includes a BOSU ® Balance Trainer T , foot pump, Pro Training DVD and Pro Training Manual. Warrantied for commercial usage ( health clubs, studios, clinics, etc.) learn train equip BOSU ® Balance Trainer T ( Home) BOSU ® Balance Trainer Home- use model uses a single mold process and a 6.5lb. bladder. 6 " feet' provide a non- skid, non- marking base. . Consumer Home Kit includes BOSU ® Balance Trainer T Home model, 30 minute instructional video, owner's manual, and foot pump. Warrantied for Home Use only. learn train equip BOSU ® Storage Cart BOSU ® Storage Cart conserves space and efficiently stores up to 14 fully inflated BOSU ® s. Fits through a standard door. Dimensions: 49.5" L x 25.0" W x 76.0" H. equip BOSU ® Xplode Workout Series DVD The ultimate cross- training workout done up BOSU ® style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU ® Balance Trainer to a whole new level! FIVE Complete Workouts on DVD: 1. BURN - Power Core Be the best that you can be, and then add 1% more each workout. 2. FUSE - Balanced Endurance Train from the inside out to find your hidden power and strength. 3. AMP - Athletic Agility Train like an athlete and you'll move like an athlete. Quit is not an option. 4. BURST - Extreme Cardio Invest yourself in every workout. How hard? How much? How far? 5. LOAD - Intense Strength Unify your body, earn every rep, and grow physically and mentally stronger. learn train equip