Twist Sport Strength Advanced Concepts Expanding on essential strength training knowledge and exercises, this course explores more advanced training principles and complex exercise progressions with a focus on the development of explosive power. Exercises presented develop explosive linked system strength in more dynamic, unstable training environments with more complex movement skills. Movements focus on more sport specific demands and overall athletic strength that is transferable for individual tactics. The exercises progressively build whole body strength that is initiated with the legs, transfers force through the core and expresses power in the arms to link directly to sport performance and power production. An advanced toolbox of dynamic and explosive exercises provides an endless training repertoire for diverse environments. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: SMART Muscle Medicine Ball T , SMART Muscle Board T , Stability Ball, BOSU ® Balance Trainer T , Dumbbells, SMART Toner T , Olympic bars and Olympic plates. learn train equip Twist Sport Balance Advanced Concepts Complex exercise progressions and advanced training principles are presented to challenge dynamic and transitional balance. The focus is to help athletes improve force production with direction changes at sport speed and under load to challenge balance and impact performance. Movements focus on sport specific demands and overall athletic balance is transferable to individual tactics. An advanced toolbox of exercises that are categorized by difficulty and neuromuscular complexity provides a progressive training methodology that impacts all sports in multiple environments. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: SMART Muscle Board T Stability Ball, SMART Muscle Medicine Ball T , BOSU ® Balance Trainer T , Slingshot T . learn train equip Toll- Free: 1- 888- 214- 4244 Page 51 gold Level: Advanced Concepts Twist Sport Movement Advanced Concepts Building on the established movement skills and patterns, this advanced course delivers the next level of training with in- depth scientific theory, the progression of complex movement patterns, and exercises and drills with higher levels of skill execution and intensity. Advanced skills and drills to develop rapid excitation, multi directional quickness, and external reactivity progress athletes to be well prepared to challenge high intensity energy training safely and aggressively. This combination of theory and practical application provides an extensive toolbox that is easy to implement for diverse training environments. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: BOSU ® Balance Trainer T , Agility Hurdles, Flat Rung Ladders, Sling Shot. learn train equip

Page 52 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com Silver Level: Essentials Twist Sport Balance Essentials This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement. The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success. Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: Stability Ball, Fit Ball, Balance Pod, BOSU ® Balance Trainer T , Slingshot T . learn train equip Twist Sport Strength Essentials This innovative strength training program explores the evolution of training from muscle isolation focus to an integrated whole body dynamic lifting techniques. The exercises progress from the development of stability, mobility, eccentric control and total body linked system strength mechanics to create athletic strength and skillful movement. A functional assessment helps understand athlete strengths and weaknesses, combined with the exercise progressions creates a strong foundation for strength and power performance. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: SMART Muscle Board T , Stability Ball, Dumbbells, SMART Toner T , Olympic bars and Olympic plates. learn train equip Twist Sport Movement Essentials Effective and efficient movement skills are the foundation of athlete performance. The focus of this course is to develop speed, agility and quickness ( SAQ) using a progressive teaching and training methodology. Essential tools include a functional readiness assessment protocol, skills and drills to develop balance and equilibrium, dynamic warm up, foundational movement patterns, nervous system activation and multi directional patterns in a scientific and practical format that is easy to implement for diverse training environments. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: SMART Muscle Board T , Stability Ball, Reaction balls, Agility Slats, Agility Hurdles and Flat Rung Ladders. learn train equip Twist Sport Conditioning Coach Education Program twist Education