Page 52 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com Silver Level: Essentials Twist Sport Balance Essentials This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement. The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success. Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: Stability Ball, Fit Ball, Balance Pod, BOSU ® Balance Trainer T , Slingshot T . learn train equip Twist Sport Strength Essentials This innovative strength training program explores the evolution of training from muscle isolation focus to an integrated whole body dynamic lifting techniques. The exercises progress from the development of stability, mobility, eccentric control and total body linked system strength mechanics to create athletic strength and skillful movement. A functional assessment helps understand athlete strengths and weaknesses, combined with the exercise progressions creates a strong foundation for strength and power performance. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: SMART Muscle Board T , Stability Ball, Dumbbells, SMART Toner T , Olympic bars and Olympic plates. learn train equip Twist Sport Movement Essentials Effective and efficient movement skills are the foundation of athlete performance. The focus of this course is to develop speed, agility and quickness ( SAQ) using a progressive teaching and training methodology. Essential tools include a functional readiness assessment protocol, skills and drills to develop balance and equilibrium, dynamic warm up, foundational movement patterns, nervous system activation and multi directional patterns in a scientific and practical format that is easy to implement for diverse training environments. Course materials include: Manual, Voice- over PowerPoint presentation, Study Guide, Online Exam. Equipment used: SMART Muscle Board T , Stability Ball, Reaction balls, Agility Slats, Agility Hurdles and Flat Rung Ladders. learn train equip Twist Sport Conditioning Coach Education Program twist Education

Toll- Free: 1- 888- 214- 4244 Page 53 Sport Core T This digital learning course utilizes cutting- edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help you understand and apply the principles of stability and rotary power into your training design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a center for movement and force transfer. For dynamic performance and injury prevention, your core stabilizes to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Using the BOSU Balance Trainer T , Medicine Balls, Twist Smart Toner T , free weights and Stability balls. Includes: Workbook, Sport Core DVD, Online Quiz and Certificate. learn train equip Sport Strength T - Legs & Shoulders T Learn a state of the art sport strength training program by completing this digital learning course designed by sport conditioning veteran coach, Peter Twist. Success in sport and in life movement requires the ability to transfer force from the legs through the core to the upper body seamlessly. With a focus on training integrated movement, you will study from a comprehensive workbook and DVD combination to learn how to incorporate both movement and balance into your training methodology. The result will be the development of a stronger, smarter body by using the Linked Strength T system for the Legs and Shoulders. Includes: Workbook, Linked Sport Strength T Legs and Shoulders DVD, Online Quiz and Certificate. learn train equip Sport Strength T - Chest & Back T Study with expert sport conditioning coach, Peter Twist to learn how to design programs using this integrated approach to developing strength. Sport and life movements occur in an unpredictable environment and in order to respond effectively we need to be able to transfer force from the legs through the core to the upper body. Follow this progressive training program using a well- designed workbook and DVD package to learn how to develop push pull exercises that incorporate balance and movement for truly effective results. The Linked Strength T system for Chest and Back trains the body to become more skillful and develops intelligent strength to meet the demands of everyday life and sports. Includes: Workbook, Linked Strength T Chest and Back DVD, Online Quiz and Certificate. learn train equip Sport Balance T This digital learning program provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognized sport conditioning industry leader Peter Twist. You will learn techniques designed to improve proprioception, stability, and muscular coordination as you work through the progressive workbook and DVD package. Whole body balance will be developed using the BOSU Balance Trainer T , Smart Board T , Stability Balls, and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change. Includes: Workbook, Sport Balance DVD, Online Quiz and Certificate. learn train equip Agility, Quickness and Reactivity T This digital learning course delivers progressive training methodology developed by sport conditioning expert Peter Twist to develop optimal performance through effective movement. Theory, drills, and teaching progressions for agility, quickness and reaction skills for young athletes, adult functional fitness and elite athletes are covered in this comprehensive DVD and workbook package. The outcome will be an enhanced ability to improve movement skillfulness using single leg, double leg, acceleration, deceleration, lateral movements, stride power, vertical jump and many other movement patterns. Includes: Workbook, Agility, Speed and Reactivity DVD, Online Quiz and Certificate. learn train equip bronze Level: Sport Conditioning Home Study DVD Series