The Competitive Edge Series: Agility Cones High Tempo, Exciting, Challenging Agility Drills builds competitive spirit and motivates athletes to work hard! Ready to implement in practice or before competition, these drills activate multiple athletes helping build agility and Speed using basic to complex movement configurations. Competition + Play = Hard Work + Fun!. Equipment Utilized: Agility Cones. learn train equip The Competitive Edge DVD Series: Plyometrics Explosive Power and Strength eliminates the competition. Learn the secrets used by pro athletes to develop single leg strength, lateral movement, vertical and rotary power using well designed Plyometric training exercises. POWER UP your athletes to improve overall performance with these challenging skills and drills! Equipment Utilized: Plyoboxes, PowerPlyos T , Plyo Hurdles, Vertical Master, Economy Vertical Master. learn train equip The Competitive Edge DVD Series: Speed Training Fast, Powerful and Exciting - Get premium results with these popular Speed Training Tools Challenge your athletes to reach a new gear of speed and acceleration when you integrate these best of class speed training principles and tools. Leave everyone else in the dust. Equipment Utilized: Slingshot T , Overspeed Trainer, Power Chute, Bullet T , Sled Dawg. learn train equip The Competitive Edge DVD Series The Competitive Edge DVD Series: Ladders & Hurdles Lightening Fast Feet, Agility and Speed give athletes the elusive edge over opponents. These Ladder and Hurdle drills develop coordination and mobility creating first step quickness for direction change. Looking for drills to improve reaction time? This collection of drills with coaching cues and progressions delivers immediate results. Equipment Utilized: Flat Rung Agility Ladder, Micro Hurdles. learn train equip Every Sport Conditioning Coach and Personal Trainer searches for innovative skills and drills to give their athletes and clients the competitive edge. Accelerate your ability to produce champions using a new piece of training equipment or a new training concept when you implement this great new DVD series from Twist Sport Conditioning. The Competitive Edge DVD series was designed to allow you to hit the ground running with the latest innovative training equipment, and to provide new ideas on how to use traditional equipment. Page 54 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist Education

Today we understand that the nature of sport and daily life requires coordinated movement, full body strength, balance and overall enhanced mechanics to reduce the chance of injury and improve performance. Join Peter Twist, as he takes you through his award winning Sport Conditioning Paradigm in the Twist Sport Conditioning DVD series. Through practical and theoretical instruction learn how to capture the secondary fitness characteristics of balance, agility, coordination, rotary power, speed and reaction that help children, adults, athletes, and weekend warriors increase performance. Twist Sport Conditioning DVD Series Twist Sport Conditioning DVD Series: Sport Strength- Legs & Shoulder Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires the athlete to overcome balance, movement and resistance to execute mentally challenging exercises. Exercises included develop full spectrum strength with a focus on Legs and Shoulders performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life! learn train equip Twist Sport Conditioning DVD Series: Sport Strength- Chest & Back Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires the athlete to overcome balance, movement and resistance to execute mentally challenging exercises. Exercises included develop full spectrum strength with a focus on Chest and Back performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life! learn train equip Twist Sport Conditioning DVD Series: Sport Balance Balance is the foundation for Strength, Speed, Power and Agility. Athletes with outstanding balance skills are better able to read and react to game breaking plays, avoid injury and make higher level strategic decisions quickly in the heat of competition. Integrating balance into a training plan gives athletes the critical skills to meet the unpredictable demands of Sport and Real Life with ease! learn train equip Twist Sport Conditioning DVD Series: Sport Core Strong and Powerful Athletes have outstanding core development that makes them Stable on their Feet and provides world class Rotary Power. Teach athletes of all levels to be strong on their feet using state of the art tools and drills. Training the entire torso region off the floor will ward off injury and increase your competitive edge. Evolve your training to get next level results! learn train equip Twist Sport Conditioning DVD Series: Agility, Quickness & Reactivity Fast, Explosive, Deceptive - expose this winning combination for all levels of athletes using the drills and teaching progressions presented in this excellent training resource. Learn when and how to develop Acceleration, Stride Power, Vertical Jump Height, Lateral movement speed, Agility and Reaction with this diverse collection of skills, drills and coaching cues. To Be Fast - you Must Train Fast! learn train equip Toll- Free: 1- 888- 214- 4244 Page 55