Today we understand that the nature of sport and daily life requires coordinated movement, full body strength, balance and overall enhanced mechanics to reduce the chance of injury and improve performance. Join Peter Twist, as he takes you through his award winning Sport Conditioning Paradigm in the Twist Sport Conditioning DVD series. Through practical and theoretical instruction learn how to capture the secondary fitness characteristics of balance, agility, coordination, rotary power, speed and reaction that help children, adults, athletes, and weekend warriors increase performance. Twist Sport Conditioning DVD Series Twist Sport Conditioning DVD Series: Sport Strength- Legs & Shoulder Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires the athlete to overcome balance, movement and resistance to execute mentally challenging exercises. Exercises included develop full spectrum strength with a focus on Legs and Shoulders performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life! learn train equip Twist Sport Conditioning DVD Series: Sport Strength- Chest & Back Build Muscle, Whole Body Strength and Explosive Power using this unique lifting technique that requires the athlete to overcome balance, movement and resistance to execute mentally challenging exercises. Exercises included develop full spectrum strength with a focus on Chest and Back performance gains. Burn Max Calories, Increase Strength and Size and build a Bigger Body that is exceptionally well prepared to express strength in all situations. Be Strong for Sport and Real Life! learn train equip Twist Sport Conditioning DVD Series: Sport Balance Balance is the foundation for Strength, Speed, Power and Agility. Athletes with outstanding balance skills are better able to read and react to game breaking plays, avoid injury and make higher level strategic decisions quickly in the heat of competition. Integrating balance into a training plan gives athletes the critical skills to meet the unpredictable demands of Sport and Real Life with ease! learn train equip Twist Sport Conditioning DVD Series: Sport Core Strong and Powerful Athletes have outstanding core development that makes them Stable on their Feet and provides world class Rotary Power. Teach athletes of all levels to be strong on their feet using state of the art tools and drills. Training the entire torso region off the floor will ward off injury and increase your competitive edge. Evolve your training to get next level results! learn train equip Twist Sport Conditioning DVD Series: Agility, Quickness & Reactivity Fast, Explosive, Deceptive - expose this winning combination for all levels of athletes using the drills and teaching progressions presented in this excellent training resource. Learn when and how to develop Acceleration, Stride Power, Vertical Jump Height, Lateral movement speed, Agility and Reaction with this diverse collection of skills, drills and coaching cues. To Be Fast - you Must Train Fast! learn train equip Toll- Free: 1- 888- 214- 4244 Page 55

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