WWW.THE-CHALLENGE.ORG4CLOTHING (A GUIDE). T-shirts. Sweatshirts or jumpers. Extra T-shirts or thermal tops. Your 'The Challenge' hoodie (if you have not received one it will be given to you at the start of The Challenge). Warm tops (ideally fl eece). Jeans. Trousers / shorts / etc.. A pair of trainers. Underwear and socks. Pyjamas. SunhatMAXIMUM LUGGAGE ALLOWANCE. 1 large bag (e.g. suitcase, wheeled case, etc.). 1 day-bag (e.g. small rucksack)Please do not bring more than this as it will have to be left behind.MOBILE PHONESYou are allowed to bring your mobile phone and will be able to use it when activities are not taking place.Mobile phone use during activity time is not allowed.OTHER ESSENTIALS. Day-bag (e.g. small rucksack). Waterproof jacket (if you have one). Bottle for drinking water. Towel. Toiletries: soap, toothbrush and toothpaste, shampoo, deodorant, etc.. Prescribed medication (if needed) with written description of how it should be taken. Sun creamNON-ESSENTIALS. Notepad and pen. Sunglasses. Camera. Gloves. Insect repellent. Books or magazines. Painkillers. Money (£10 max). You do not need any money as everything is provided. However there may be occasions when you can buy sweets, chocolate, etc. if you want?

5THE CHALLENGE // YOUR PROGRAMME