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Toll- Free: 1- 888- 214- 4244 Page 19 " Peter Twist began as a trend- setter in sport - he has by far the best sport-specific training I've ever experienced. Coach Twist is well respected as a leader in the evolution of sport conditioning. My longevity in pro hockey is directly related to his innovative training style!" Trevor Linden 20 year NHL veteran Former President of the NHL Players Association Stanley Cup Finalist Team Canada Olympian Twist Athletes

Page 20 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com LIFE is a Sport - LIVE every day. Reaction Belt The ultimate tool for multi directional footwork drills! An adjustable belt fits around the athlete's waist, with an 8' strap connected by velcro at the ends of each strap. The goal of the lead runner is to gain one step on the trail runner and break the velcro connection. The goal of the trail runner is to read and react to the lead runner's changes in speed and direction, to stay close, and not let the connection break. Twist athletes complete face to face shadowing drills for lateral movement, multi direction ability, stopping speed, and reaction skills. Excellent for chase drills to teach athletes the value of deceptive shifts in speed for one- on- one tactics and to practice tight turns. learn train equip twist Agility Slingshot T Continuously, alternate overspeed passing and resistance running. A SMART Toner T safety elastic is attached to two swivel belts, allowing athletes to pass one another. Once the elastic is stretched it places the trailing runner in an overspeed condition, accelerating the trailing runner past the lead runner. Once in the lead, runner is now powering forward in a resisted condition. Also great for partner resisted lateral and forward lunges and single leg squats! 4' SMART Toner T with 2- swivel belts. learn train equip