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Toll- Free: 1- 888- 214- 4244 Page 43 Slingshot T Continuously, alternate overspeed passing and resistance running. An elastic is attached to two swivel belts, allowing athletes to pass one another. Once the elastic is stretched it places the trailing runner in an overspeed condition, accelerating the trailing runner past the lead runner. Once in the lead, runner is now powering forward in a resisted condition. Also great for partner resisted lateral and forward lunges and single leg squats! 4' SMART Toner T with 2- swivel belts. learn train equip Bullet T The Bullet T creates tremendous " jump" in stride and quicker acceleration. A 10' long strap with handle allows the coach to provide strong resistance to the runner before pulling the quick release strap. The coach activated quick release strap is connected to the athlete's shoulder harness or belt with a quick release clip. Coach Twist calls this drill " Let- Goes" and uses it to trick the nervous system into commanding the muscles to shift gears quicker. learn train equip WildCat T The WildCat T allows the athlete to train for explosive lateral speed, full- body agility, and integrated strength movements. Athlete wears a padded belt attached with two 8' SMART Toners T which can be anchored or held by another athlete/ coach to receive resistance in a fixed direction or from variable angles to train for game situations. Great for working sport footwork patterns while also integrating throws and catches. Another nice feature of the WildCat T is that you can connect the two included SMART Toners T end to end and utilize the product as an overspeed training device similar to our 2 Man Overspeed Trainer. Includes 1 WildCat T Belt, 2 - 8' SMART Toners T , and 2 anchors. learn train equip « Today I will give everything I have, what I keep inside I will lose forever »

Page 44 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com The Mach Speed Trainer T The Mach Speed Trainer T helps you achieve that explosive speed most players only dream of. With up to 150 pounds of resistance you can train for the most demanding sport environments so that when the game is on the line, you have what it takes to explode past your opponent. One of the key components of true speed is the ability to not only accelerate, but also decelerate and with the Mach Speed Trainer T you will have the best product on the market for training those two skills. Includes 1 Harness, 10' - 75, 100, or 150 pound SMART Toner T safety elastic, and one anchor. We have designed our padded harness so that it can accommodate football players with their shoulder pads on all the way down to children so you can spend your time training instead of adjusting product sizes. Choose between 75, 105 pounds or 150 pounds of resistance. learn train equip Twist Power Chute The Twist Power Chute allows both resistance and overspeed training without a partner. Improves 2 key elements of speed- stride length and frequency. Chute opens while running for resistance; Velcro belt allows for mid- stride release during sprint for overspeed effect. This increases speed, explosiveness and acceleration. Use while running in any direction, changing directions, or on curves. It is the perfect training device for all sports, including cycling and skating! The built in mesh panels eliminate the tangling of strings found on other chutes, and also provide stability to reduce shifting. Constructed of all- weather tear resistant fabric. Adjustable belt ( fits 20" to 42" waist). Three sizes for all skill levels. learn train equip Power Chute Resistance Chart SizeApproximate ResistanceDimensions Small15 pounds40" x 40" Medium20 pounds48" x 48" Large30 pounds56" x 56" Power Chute Sizing Chart Body WeightBeginnerIntermediateAdvanced Under 170 lbsSS or MM or L 170- 210 lbsS or MM or LL or L+ S Over 210 lbsM or LL or L+ SL+ S or L+ M twist Speed Twist Speed Resources: Speed ( from the Competitive Edge Series) Help your athletes and clients improve their acceleration, top end speed, stride length, and frequency. Use the progressive skills and drills covered in the Speed Training DVD to expand your coaching repertoire and watch your athletes accelerate. Equipment Utilized: Slingshot T , Overspeed Trainer, Power Chute, Bullet T , Sled Dawg. learn train equip