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Twist Weighted Vest T The ULTIMATE strength training tool! Ideal for anybody looking to increase the physical benefits and achieve better, faster results from any physical activity OR athletes and fitness enthusiasts wanting a safe, simple, and effective way to get a more challenging workout from your existing fitness program. The idea is simple - adding additional weight to your body during physical activity or exercise will cause you to activate and recruit more muscle fibre and expend more energy to keep your body moving. More muscles active equals more calories burned. For those looking to burn fat and lose weight quickly, by adding the SMART Muscle ® Weighted Vest to your walking, jogging, or other aerobic activity will help you zap those calories up to 40 percent faster!! For the athlete looking to increase performance on the field, court, or turf, use a weighted vest to condition your body to exercise with an added load, and gain enhanced endurance, quickness, and speed when the weight is removed. You now move faster, jump higher, and are more powerful! learn train equip Weighted Vest DVD: Bigger Results! Maximum overload builds muscle, burns more calories and takes strength training to a totally new experience. Use these Weighted Vest drills to enhance explosive power, total body strength and competitive desire. Portable and easy to load, using these Weighted Vest exercises will push athletes to blast through to new performance levels immediately. Take the challenge! learn train equip Toll- Free: 1- 888- 214- 4244 Page 25 Introducing...

Strength: Years ago we coined " Linked System Strength" to emphasize how the body thinks in terms of movement, not individual muscles. We avoid isolation training, preferring lifts that require the entire body to perform, and recommend tools best to achieve this. Sport skills require full- body, harmonized muscle action. In play and in games, you are only as strong as your weakest link in the kinetic chain - our tools and exercises expose and train up weak links. Train with the tools and the exercises that will help strengthen your body from toe to fingertip, allowing you to express strength on the playing field and in real life, not just in the weight room.! Page 26 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist Strength & Power