page 1
page 2
page 3
page 4
page 5
page 6
page 7
page 8
page 9
page 10
page 11
page 12
page 13
page 14
page 15
page 16
page 17
page 18
page 19
page 20
page 21
page 22
page 23
page 24
page 25
page 26
page 27
page 28
page 29
page 30
page 31
page 32
page 33
page 34
page 35
page 36
page 37
page 38
page 39
page 40
page 41
page 42
page 43
page 44
page 45
page 46
page 47
page 48
page 49
page 50
page 51
page 52
page 53
page 54
page 55
page 56
page 57
page 58
page 59
page 60
page 61
page 62
page 63
page 64
page 65
page 66
page 67
page 68
page 69
page 70
page 71
page 72
page 73
page 74
page 75
page 76

Toll-Free: 1-888-214-4244 Page 37 TRX® Essentials: Flexibility DVD and GuideA tailored program of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. Takes you through a series of active stretches that open muscles and connective tissue. Arms, legs, core, back, shoulders and neck are all addressed: you'll achieve improved posture, a better range of motion, and increased stability from head to toe. learn train equip TRX® Essentials: Trainer Basics Vol 1 DVDAdapt and progress Suspension Training exercises to any level from seniors to elite athletes. Incorporate the latest functional training techniques and key exercise progressions for the entire body to develop strength, flexibility, balance and core stability. learn train equip TRX® Biomechanics: Healthy Back DVD and GuideCorrect muscular imbalances with an easy-to-follow series of targeted stretches and strength-training exercises, and make your fitness regimen (and everyday activities) easier, healthier and pain-free.learn train equip TRX® Core Strength Vol 1 DVDInstructional DVD and guide to a revolutionary new program that delivers complete functional training of the entire core musculature, including the lower back and the deep abdominals.learn train equip TRX® All Body Xpress DVDInstructional DVD workout that hits all the main muscle groups in just 25 minutes! Double up the routine for maximum endurance and strength conditioning.learn train equip TRX® Golf Workout DVDExercises in the Golf Workout DVD will improve your shoulder mobility, develop lower body stability and increase your swing power.learn train equip

SMART Muscle T Medicine Balls: Now a standard item in the trainer's tool box, medicine balls are available in different materials, weights, and sizes. Pound for pound, they all produce the SAME dynamic load needed for building strength, but SMART Muscle Medicine Balls represent a synthesis of all of the best features in a medicine ball: super- durable, high performance, non- slip weather-resistant synthetic rubber, high bounce, and built tough to maintain shape and balance. Page 38 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist Strength & Power