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Strength: Years ago we coined " Linked System Strength" to emphasize how the body thinks in terms of movement, not individual muscles. We avoid isolation training, preferring lifts that require the entire body to perform, and recommend tools best to achieve this. Sport skills require full- body, harmonized muscle action. In play and in games, you are only as strong as your weakest link in the kinetic chain - our tools and exercises expose and train up weak links. Train with the tools and the exercises that will help strengthen your body from toe to fingertip, allowing you to express strength on the playing field and in real life, not just in the weight room.! Page 26 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com twist Strength & Power

Toll- Free: 1- 888- 214- 4244 Page 27 Enforcer T The Enforcer T was designed to load resistance on the core and glute muscles. Uses two patented SMART Toner T safety sleeved elastics, attached to individual foot cuffs. Each cuff has 3 possible attachment points to accommodate the best line of pull needed during supine, prone and standing exercises. Rather than endless high- rep ab exercises, it is crucial to train the core like all other muscle groups by overloading the muscles with resistance to build strength and definition. Target the core, glutes and hamstrings with intensity! learn train equip Slingshot T Continuously, alternate overspeed passing and resistance running. A SMART Toner T safety elastic is attached to two swivel belts, allowing athletes to pass one another. Once the elastic is stretched it places the trailing runner in an overspeed condition, accelerating the trailing runner past the lead runner. Once in the lead, runner is now powering forward in a resisted condition. Also great for partner resisted lateral and forward lunges and single leg squats! 4' SMART Toner T with 2- swivel belts. learn train equip