page 1
page 2
page 3
page 4
page 5
page 6
page 7
page 8
page 9
page 10
page 11
page 12
page 13
page 14
page 15
page 16
page 17
page 18
page 19
page 20
page 21
page 22
page 23
page 24
page 25
page 26
page 27
page 28
page 29
page 30
page 31
page 32
page 33
page 34
page 35
page 36
page 37
page 38
page 39
page 40
page 41
page 42
page 43
page 44
page 45
page 46
page 47
page 48
page 49
page 50
page 51
page 52
page 53
page 54
page 55
page 56
page 57
page 58
page 59
page 60
page 61
page 62
page 63
page 64
page 65
page 66
page 67
page 68
page 69
page 70
page 71
page 72
page 73
page 74
page 75
page 76

Toll- Free: 1- 888- 214- 4244 Page 31 Ab Blaster Provides a better alternative to other costly abdominal products currently on the market. Easily attaches to any overhead bar and you are ready to go. Padded straps provide a comfortable way to get a complete abdominal workout, especially the lower abs. With the Hanging Abs you are free to move making it easier than ever to get the abs you've always wanted. learn train equip Fast Feet / Fast Hands Build explosive leg action and powerful arms! The padded belt fits securely around the waist, and is connected to 2 SMART Toner T safety elastics and to two ankle / wrist cuffs. Great for jumping, speed and strength development. Provides resistance for squat jumps, power step ups, SMART Muscle Med Ball T throws and many sport- specific actions. Develop leg or arm strength while doing nearly any drill or any sport. Padded ankle/ wrist straps are interchangeable. Clip on additional elastics to increase resistance. Please specify medium or heavy resistance. learn train equip

Page 32 LEARN 4 TRAIN 4 EQUIP 4 www. twistconditioning. com Strength Training with ViPR Introducing... ViPR T - The Evolution of Free Weights has Arrived! What makes ViPR unique? ViPR mimics the utility of seven tools: barbell, dumbbell, Kettlebell, stability ball, medicine ball, balance device and speed ladder. The " Swiss Army Knife" programming potential of the tool is exploited in 9,000 currently developed exercises equally adaptable for beginners as for expert and elite users. ViPR's safer than steel free weights. It also integrates seamlessly with your club's existing tools ( such as BOSU ® , TRX ® , benches, step and speed ladders). ViPR is designed to: . Provide an effective whole- body workout . Build muscle, burn calories through strength and movement training . Be versatile - it can be lifted, dragged, thrown, stepped on . Be safe as it's made from rubber . Be suitable for all ages and abilities . Weights ranging from 4kg to 20kg ViPR Details: ViPR comes in rubber tubes in seven weights, from 4- 20kg. The beauty of the design lies in its total body application, and ViPR's complete flexibility: it can be carried, dragged, thrown, flipped, stepped on and rolled; it requires no maintenance, and can be easily stored. pretty much anywhere. learn train equip twist Strength & Power